3 months from now, you will thank yourself

it never gets easier, you just get stronger

My summer body is in progress

At first they’ll ask witty you’re doing it. Later they’ll ask how you did it. Tone it up

In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it

Focus on the good.

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If it gets you off the couch then you’re doing it right

The body achieves what the mind believes

When your legs ache, your body burns, and there’s sweat all over… you know you’re doing something right

Eat clean train dirty

I don’t diet. I just eat according to my goals

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.

good things come to those who wipe down machines at the gym

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No pain no gain. Shut up and train

Wake up. work out. look hot. kick ass