Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.

if it doesn’t challenge you it won’t change you

Dedicate yourself to becoming your best

Commit to be fit

Fitness is like a relationship. You can’t cheat and expect it to work

It’s never too late and you’re never too old to become better

Fitness is not about being better than someone else… It’s about being better than you used to be. Khloe Kardashian

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Hustle for that muscle

sweat smile and repeat

Fitness a seasonal hobby. Fitness is a lifestyle

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger

Each new day is a new opportunity to improve yourself. Take it. And make the most of it.

Fit is not a destination, it is a way of life

Create healthy habits, not restrictions

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Every day is another chance to get stronger to eat better to live healthier and to be the best version of you