Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Rolf Gates

you cannot always control what goes on outside. but you can always control what goes on inside

yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment

inhale the future, exhale the past

master your breath, let the self be in bliss contemplate on the sublime within you

yoga means addition. addition of energy, strength and beauty to body, mind and soul.

strive for progress not perfection

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yoga does not transform the way we see things, it transforms the person who sees. b.k.s iyengar

yoga is the fountain of youth. you’re only as young as your spine is flexible. bob harper

yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. debasish mridha

fall in love with taking care of yourself. mind, body, spirit

the nature of yoga is to shine the light of awareness into the darkest corners of the body

peace is the foundation of yoga. karma yoga is the effort for bringing peace and happiness in the world.

it’s not about being good at something it’s about being good to yourself

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yoga exists in the wold because everything is linked. t.k.v. desikachar