Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected. – Jacqueline Ripstein

Source: Jacqueline Ripstein, The Art of HealingArt: The Keys to Power and Awareness (2013).

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Anger is the fuel of resentment which can burn for a lifetime.

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Give yourself permission to feel anger, pain, resentment. Relax, then let it go with love.