Anger is our natural defense against pain. So when I say I hate you, it really means you hurt me.

Source: Lynn R Davis, By Faith I Declare I Am Stress Free & Emotionally Amazing: A Guide To Controlling Negative Emotions, Feeling Good About Yourself, and Living A Peaceful Life.

Give yourself permission to feel anger, pain, resentment. Relax, then let it go with love.

Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.

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Its only pain which lead’s us to achieve some thing special.

No pain, No gain.

Nothing hurts a good soul and a kind heart more than to live amongst people who cannot understand it.

Learning is a gift even when pain is your teacher.